Snack worthy pumpkin pie granola, Pumpkin pie

USDA name: Pumpkin pie granola, Pumpkin pie

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.1 g, fat: 23.5 g.

Serving
1
= 34 g
140KCAL

Snack worthy pumpkin pie granola, Pumpkin pie, 1/4 cup (34 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg
  • Sodium1% 29.9 mg

Ingredients

Oats, Honey, Oat bran, Pecans, Canola oil, Water, Pepitas, Walnuts, Cinnamon, Pumpkin concentrate (water, Organic cane sugar, Citric acid, Natural flavors), Ginger, Salt, Nutmeg, Cloves.

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248343163
Category
Cereal
Label updated
2021-01-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 15 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 12 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 11 of 7,838 other records.

    leastmost

Questions

How many calories are in snack worthy pumpkin pie granola, pumpkin pie?
1/4 cup (34 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in snack worthy pumpkin pie granola, pumpkin pie?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy pumpkin pie granola, pumpkin pie?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein8.8 g
Total lipid (fat)23.5 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars20.6 g
Sugars, added20.6 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Potassium, K206 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170156, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.