Good & gather pumpkin pie granola, Pumpkin pie

USDA name: Pumpkin pie granola, Pumpkin pie

Brandedby Target Stores

120 calories in 1/3 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 14.8 g.

Serving
1
= 27 g
120KCAL

Good & gather pumpkin pie granola, Pumpkin pie, 1/3 cup (27 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
4 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 80 mg444%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron444% 80 mg
    • Potassium2% 79.9 mg
    • Sodium2% 35.1 mg
    • Calcium1% 10 mg

    Ingredients

    Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Cornstarch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural flavor, Salt, Barley malt syrup.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239173756
    Category
    Cereal
    Label updated
    2023-06-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 7,766 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 23 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 5 of 7,842 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 9 of 7,847 other records.

      leastmost

    Questions

    How many calories are in good & gather pumpkin pie granola, pumpkin pie?
    1/3 cup (27 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in good & gather pumpkin pie granola, pumpkin pie?
    11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather pumpkin pie granola, pumpkin pie?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein11.1 g
    Total lipid (fat)14.8 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary7.4 g
    Total Sugars25.9 g
    Sugars, added25.9 g
    Calcium, Ca37 mg
    Iron, Fe296 mg
    Potassium, K296 mg
    Sodium, Na130 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606240, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.