Good & gather pumpkin pie granola, Pumpkin pie

USDA name: Pumpkin pie granola, Pumpkin pie

Brandedby Target Stores

120 calories in 1/3 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 14.8 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and more calories than 89%.

Compare with another food →

Serving
1
= 27 g
120KCAL
Where the calories come from

Good & gather pumpkin pie granola, Pumpkin pie, 1/3 cup (27 g)

120 calories

  • Protein3 g10% of calories
  • Carbs19 g61% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 80 mg444%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron444% 80 mg
  • Potassium2% 79.9 mg
  • Sodium2% 35.1 mg
  • Calcium1% 10 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Cornstarch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural flavor, Salt, Barley malt syrup.

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239173756
Category
Cereal
Label updated
2023-06-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 7,727 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 23 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 5 of 7,802 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 9 of 7,807 other records.

    leastmost

Questions

How many calories are in good & gather pumpkin pie granola, pumpkin pie?
1/3 cup (27 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in good & gather pumpkin pie granola, pumpkin pie?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good & gather pumpkin pie granola, pumpkin pie?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)14.8 g
Carbohydrate, by difference70.4 g
Fiber, total dietary7.4 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca37 mg
Iron, Fe296 mg
Potassium, K296 mg
Sodium, Na130 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606240, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.