How many calories are in snack' worthy pumpkin pie granola, pumpkin?

1/4 cup (34 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in snack' worthy pumpkin pie granola, pumpkin?

8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in snack' worthy pumpkin pie granola, pumpkin?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snack' worthy pumpkin pie granola, Pumpkin

USDA name: Pumpkin pie granola, Pumpkin

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.1 g, fat: 23.5 g.

Serving

= 34 g

Snack' worthy pumpkin pie granola, Pumpkin, 1/4 cup (34 g)

140 calories

Protein: 3 g
Carbs: 16 g
Fat: 8 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.1 mg
Potassium1% 70 mg
Sodium1% 29.9 mg

Ingredients

Oats, Honey, Oat bran, Pecans, Canola oil, Water, Pepitas, Walnuts, Cinnamon, Pumpkin concentrate (water, Organic cane sugar, Citric acid, Natural flavors), Ginger, Salt, Nutmeg, Cloves.

Brand: Snack' worthy
Made by: Lehi Valley Trading Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 095248816469
Category: Cookies & Biscuits
Label updated: 2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 10 of 13,021 other records.
leastmost
Protein
Higher than 91%
Same value as 17 of 13,044 other records.
leastmost
Sodium
Lower than 90%
Same value as 19 of 13,032 other records.
leastmost
Fiber
Higher than 89%
Same value as 60 of 12,901 other records.
leastmost
Sugars
Lower than 89%
Same value as 16 of 13,023 other records.
leastmost
Potassium
Higher than 82%
Same value as 26 of 6,714 other records.
leastmost

Questions

How many calories are in snack' worthy pumpkin pie granola, pumpkin?: 1/4 cup (34 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in snack' worthy pumpkin pie granola, pumpkin?: 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snack' worthy pumpkin pie granola, pumpkin?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	412 kcal
Protein	8.8 g
Total lipid (fat)	23.5 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	5.9 g
Total Sugars	20.6 g
Sugars, added	20.6 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Potassium, K	206 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195649, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.