Snack' worthy pumpkin pie granola, Pumpkin

USDA name: Pumpkin pie granola, Pumpkin

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.1 g, fat: 23.5 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 95%, and more protein than 91%.

Compare with another food →

Serving
1
= 34 g
140KCAL
Where the calories come from

Snack' worthy pumpkin pie granola, Pumpkin, 1/4 cup (34 g)

140 calories

  • Protein3 g8% of calories
  • Carbs16 g43% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 095248816469 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg
  • Sodium1% 29.9 mg

Ingredients

Oats, Honey, Oat bran, Pecans, Canola oil, Water, Pepitas, Walnuts, Cinnamon, Pumpkin concentrate (water, Organic cane sugar, Citric acid, Natural flavors), Ginger, Salt, Nutmeg, Cloves.

Brand
Snack' worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248816469
Category
Cookies & Biscuits
Label updated
2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 10 of 12,860 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 17 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 16 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 24 of 6,632 other records.

    leastmost

Questions

How many calories are in snack' worthy pumpkin pie granola, pumpkin?
1/4 cup (34 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in snack' worthy pumpkin pie granola, pumpkin?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snack' worthy pumpkin pie granola, pumpkin?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein8.8 g
Total lipid (fat)23.5 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars20.6 g
Sugars, added20.6 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Potassium, K206 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2195649, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.