How many calories are in smithfield ham cubes?

2 onz (56 g): estimated 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in smithfield ham cubes?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in smithfield ham cubes?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smithfield ham cubes

USDA name: Ham cubes

Brandedby Smithfield Packaged Meats Corp.

estimated 70 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving

= 56 g

Smithfield ham cubes, 2 onz (56 g)

70 calories

Estimated calories

Protein: 9 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70
Estimated

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 640 mg28%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 9 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Potassium10% 460 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cured with water, Dextrose, Salt, Contains 2% or less of: modified food, Starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Smithfield
Made by: Smithfield Packaged Meats Corp.
Label serving: 2 onz
Barcode (GTIN/UPC): 050509197312
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-01-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 1 of 852 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Sodium
Higher than 63%
Same value as 37 of 4,755 other records.
leastmost
Iron
Lower than 59%
Same value as 82 of 4,575 other records.
leastmost
Calories (estimated)
Lower than 54%
Same value as 0 of 4,762 other records.
leastmost

Questions

How many calories are in smithfield ham cubes?: 2 onz (56 g): estimated 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in smithfield ham cubes?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smithfield ham cubes?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	16.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	821 mg
Sodium, Na	1,143 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.