How many calories are in smithfield cubed ham?

2 oz. (56g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in smithfield cubed ham?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in smithfield cubed ham?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smithfield cubed ham

USDA name: Cubed ham

Brandedby Smithfield Farmland Corp.

70 calories in 2 oz. (56g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 84%, and more carbohydrates than 79%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Smithfield cubed ham, 2 oz. (56g)

70 calories

Protein9 g51% of calories
Carbs3 g17% of calories
incl. 0 g fiber · 1 g sugars
Fat2.5 g32% of calories

Nutrition Facts

Serving size2 oz. (56g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 640 mg28%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Potassium7% 350 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with: water, Dextrose, Salt, Contains 2% or less of: modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 2 oz. (56g)
Barcode (GTIN/UPC): 0070800037209
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 6 of 850 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,729 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmost
Sodium
Higher than 63%
Same value as 37 of 4,744 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Calories
Lower than 54%
Same value as 431 of 4,751 other records.
leastmost

Questions

How many calories are in smithfield cubed ham?: 2 oz. (56g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in smithfield cubed ham?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smithfield cubed ham?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	625 mg
Sodium, Na	1,143 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657485, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.