Smart ones vegetables and beans with rice topped with cheese and a enchilada sauce bowl, Vegetable enchilada
USDA name: Vegetables and beans with rice topped with cheese and a enchilada sauce bowl, Vegetable enchilada
Brandedby Kraft Heinz Foods Company
330 calories in 1 container (256 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.1 g, fat: 3.9 g.
Smart ones vegetables and beans with rice topped with cheese and a enchilada sauce bowl, Vegetable enchilada, 1 container (256 g)
330 calories
- Protein
- 12 g
- Carbs
- 49 g
- Fat
- 10 g
- Fiber
- 6.9 g
- Sugars
- 4 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Calcium17% 220 mg
- Iron16% 2.8 mg
- Potassium11% 509 mg
Ingredients
Cooked enriched rice (water, Enriched rice [white rice, Iron, Niacin, Thiamine mononitrate, Folic acid], Soybean oil), Sauce (water, Tomato paste, Soybean oil, White distilled vinegar, Salt, Modified food starch, Sugar, Granulated onion, White corn masa flour, Spice, Ground chipotle chili pepper, Granulated garlic, Black pepper, Spices), Cooked black beans, Cooked pinto beans, Corn, Cheese blend (part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Skim milk), Monterey jack cheese (cultured milk, Salt, Enzymes), Fire roasted tomatoes, Green bell peppers, Roasted onions.
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 025800000913
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 79 of 4,995 other records.
leastmostProtein
Lower than 81%
Same value as 10 of 4,995 other records.
leastmostCalcium
Higher than 79%
Same value as 16 of 4,977 other records.
leastmostIron
Higher than 70%
Same value as 17 of 4,974 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 0 of 4,990 other records.
leastmostPotassium
Higher than 66%
Same value as 7 of 2,753 other records.
leastmost
Questions
- How many calories are in smart ones vegetables and beans with rice topped with cheese and a enchilada sauce bowl, vegetable enchilada?
- 1 container (256 g): 330 calories; protein: 12 g, carbohydrates: 49 g, fat: 10 g.
- How much protein is in smart ones vegetables and beans with rice topped with cheese and a enchilada sauce bowl, vegetable enchilada?
- 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones vegetables and beans with rice topped with cheese and a enchilada sauce bowl, vegetable enchilada?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 258 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213851, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.