Healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, Spicy black bean & chicken

USDA name: Spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, Spicy black bean & chicken

Brandedby Conagra Brands, Inc.

210 calories in 1 meal (276 g). Per 100 g, protein: 7.3 g, carbohydrates: 6.9 g, fat: 2.2 g.

Serving
1
= 276 g
210KCAL

Healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, Spicy black bean & chicken, 1 meal (276 g)

210 calories

Protein
20 g
Carbs
19 g
Fat
6 g
Fiber
6.9 g
Sugars
6 g

Nutrition Facts

Serving size1 meal (276 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 60.7 mg20%
Sodium 599 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 6.9 g25%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 141 mg11%
Iron 1.9 mg11%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg
  • Vitamin A8% 71.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Potassium14% 651 mg
  • Calcium11% 141 mg
  • Iron11% 1.9 mg

Ingredients

Seasoned cooked chicken (chicken breast, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings), Cauliflower, Sauce (chicken broth, Tomato paste, Apple cider vinegar, Honey, Ancho chile, Guajillo chile, Tapioca starch, Serrano pepper puree, Olive oil, Salt, Cumin, Garlic powder, Onion powder, Oregano), Cooked black beans, Red bell peppers, Jalapeno peppers, Onions, Chard, Kale, Cotija cheese (cultured part-skim milk, Salt, Enzymes), Spinach, Salt.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655002531
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 8 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 10 of 5,005 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 10 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 8 of 5,004 other records.

    leastmost

Questions

How many calories are in healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, spicy black bean & chicken?
1 meal (276 g): 210 calories; protein: 20 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, spicy black bean & chicken?
7.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice spicy black bean & chicken pulled chicken breast with black beans and vegetables served on top of riced cauliflower with a spicy chili sauce topped with cotija cheese power bowls, spicy black bean & chicken?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy76 kcal
Protein7.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2.5 g
Total Sugars2.2 g
Sugars, added1.1 g
Calcium, Ca51 mg
Iron, Fe0.69 mg
Potassium, K236 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin A, RAE26 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.72 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623361, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.