How many calories are in sisters gourmet, gingerbread cookie mix, soft ginger spice?

2/3 oz (19 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in sisters gourmet, gingerbread cookie mix, soft ginger spice?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in sisters gourmet, gingerbread cookie mix, soft ginger spice?

84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sisters gourmet, Gingerbread cookie mix, Soft ginger spice

Brandedby Brand Castle, Llc

70 calories in 2/3 oz (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 84.2 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 84%, and more carbohydrates than 82%.

Compare with another food →

Serving

= 19 g

Where the calories come from

Sisters gourmet, Gingerbread cookie mix, Soft ginger spice, 2/3 oz (19 g)

70 calories

Protein1.0 g6% of calories
Carbs16 g94% of calories
incl. 0 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2/3 oz (19 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 654448000186 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 45 mg
Calcium2% 19.9 mg

Ingredients

Flour (enriched wheat flour, Malted barley flour, Niacin, Iron reduced, Thiamine mononitrate, Riboflavin), Brown sugar, Ginger, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, And monocalcium phosphate), Sodium bicarbonate, Cinnamon, Allspice, Cloves

Brand: Sisters gourmet
Made by: Brand Castle, Llc
Label serving: 2/3 oz
Barcode (GTIN/UPC): 654448000186
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 5 of 3,283 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 25 of 3,277 other records.
leastmost
Total fat
Lower than 82%
Same value as 574 of 3,235 other records.
leastmost
Iron
Higher than 81%
Same value as 12 of 3,219 other records.
leastmost
Fiber
Lower than 76%
Same value as 773 of 3,168 other records.
leastmost
Calcium
Higher than 64%
Same value as 21 of 3,117 other records.
leastmost

Questions

How many calories are in sisters gourmet, gingerbread cookie mix, soft ginger spice?: 2/3 oz (19 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in sisters gourmet, gingerbread cookie mix, soft ginger spice?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sisters gourmet, gingerbread cookie mix, soft ginger spice?: 84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	368 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	84.2 g
Fiber, total dietary	0 g
Total Sugars	26.3 g
Calcium, Ca	105 mg
Iron, Fe	3.8 mg
Sodium, Na	237 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440599, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.