How many calories are in simply keto nutrition chocolate chip muffins mix, chocolate chip?

1 muffin (49 g): 179 calories; protein: 8 g, carbohydrates: 22 g, fat: 13 g.

How much protein is in simply keto nutrition chocolate chip muffins mix, chocolate chip?

16.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in simply keto nutrition chocolate chip muffins mix, chocolate chip?

32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply keto nutrition chocolate chip muffins mix, Chocolate chip

USDA name: Chocolate chip muffins mix, Chocolate chip

Brandedby Simply Keto Nutrition

179 calories in 1 muffin (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 44.9 g, fat: 26.5 g.

Serving

= 49 g

Simply keto nutrition chocolate chip muffins mix, Chocolate chip, 1 muffin (49 g)

179 calories

Protein: 8 g
Carbs: 22 g
Fat: 13 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 muffin (49 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 79.9 mg27%

Sodium 343 mg15%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 8 g

Calcium 17.1 mg1%

Iron 0.55 mg3%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 343 mg
Iron3% 0.55 mg
Potassium3% 124 mg
Calcium1% 17.1 mg

Ingredients

Almond flour, Allulose, Chocolate chips [chocolate liquor, Erythritol, Cocoa butter, Sunflower lecithin, Stevia leaf reb m], Eggs, Coconut flour, Mct (medium chain triglycerides), Collagen, Baking soda, Whey protein isolate, Vanilla flavoring, Xanthan gum, Silicon dioxide.

Brand: Simply keto nutrition
Made by: Simply Keto Nutrition
Label serving: 1 muffin
Barcode (GTIN/UPC): 860001897494
Category: Bread & Muffin Mixes
Label updated: 2022-10-03

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,046 other records.
leastmost
Fiber
Higher than 97%
Same value as 0 of 1,005 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 1,050 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 1,052 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 466 other records.
leastmost
Sugars
Lower than 82%
Same value as 0 of 1,022 other records.
leastmost

Questions

How many calories are in simply keto nutrition chocolate chip muffins mix, chocolate chip?: 1 muffin (49 g): 179 calories; protein: 8 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in simply keto nutrition chocolate chip muffins mix, chocolate chip?: 16.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in simply keto nutrition chocolate chip muffins mix, chocolate chip?: 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	365 kcal
Protein	16.3 g
Total lipid (fat)	26.5 g
Carbohydrate, by difference	44.9 g
Fiber, total dietary	12.2 g
Total Sugars	2 g
Calcium, Ca	35 mg
Iron, Fe	1.1 mg
Potassium, K	253 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.2 g
Fatty acids, total trans	0 g
Cholesterol	163 mg
Total sugar alcohols	27 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367471, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.