Always save chocolate chip muffin mix

USDA name: Chocolate chip muffin mix

Brandedby Associated Wholesale Grocers, Inc.

250 calories in 1/2 cup (62 g). Per 100 g, protein: 3.2 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 62 g
250KCAL

Always save chocolate chip muffin mix, 1/2 cup (62 g)

250 calories

Protein
2 g
Carbs
48 g
Fat
6 g
Fiber
2 g
Sugars
24 g

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 24 g
Includes Added Sugars 24 g48%
Protein 2 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron11% 2 mg
  • Calcium4% 50.2 mg
  • Potassium2% 80 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Sugar, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), Modified corn starch. Contains 2% or less of each of the following: propylene glycol mono-and diesters, Salt, Baking soda, Sodium aluminum phosphate, Mono and diglycerides, Monocalcium phosphate, Artificial flavor, Soy lecithin, Caramel (color).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038621409
Category
Bread & Muffin Mixes
Label updated
2019-01-18

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 1,052 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 1,053 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 1,022 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,046 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 1,050 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 1 of 466 other records.

    leastmost

Questions

How many calories are in always save chocolate chip muffin mix?
1/2 cup (62 g): 250 calories; protein: 2 g, carbohydrates: 48 g, fat: 6 g.
How much protein is in always save chocolate chip muffin mix?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in always save chocolate chip muffin mix?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy403 kcal
Protein3.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars38.7 g
Sugars, added38.7 g
Calcium, Ca81 mg
Iron, Fe3.2 mg
Potassium, K129 mg
Sodium, Na645 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963024, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.