Swerve double chocolate chip muffin mix, Double chocolate chip

USDA name: Double chocolate chip muffin mix, Double chocolate chip

Brandedby Swerve, Llc

150 calories in 1/5 box (makes 2 muffins) (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 57.8 g, fat: 24.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more total fat than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Swerve double chocolate chip muffin mix, Double chocolate chip, 1/5 box (makes 2 muffins) (45 g)

150 calories

  • Protein5 g9% of calories
  • Carbs26 g47% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size1/5 box (makes 2 muffins) (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 3 mg17%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 290 mg
  • Potassium7% 337 mg
  • Calcium4% 46.8 mg

Ingredients

Sugar replacement (erythritol, Fructooligosaccharides. Natural flavors), Blanched almond flour, Chocolate chips (unsweetened chocolate processed with alkali, Erythritol, Inulin, Cocoa butter, Sunflower lecithin, Stevia extract, Vanilla extract), Cocoa processed with alkali, Organic coconut flour, Natural flavor, Baking soda, Cream of tartar, Sea salt, Guar gum.

Brand
Swerve
Made by
Swerve, Llc
Label serving
1/5 box (makes 2 muffins)
Barcode (GTIN/UPC)
852700300078
Category
Bread & Muffin Mixes
Label updated
2023-04-28

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 1,035 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 999 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,039 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 9 of 1,007 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

Questions

How many calories are in swerve double chocolate chip muffin mix, double chocolate chip?
1/5 box (makes 2 muffins) (45 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in swerve double chocolate chip muffin mix, double chocolate chip?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in swerve double chocolate chip muffin mix, double chocolate chip?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)24.4 g
Carbohydrate, by difference57.8 g
Fiber, total dietary13.3 g
Total Sugars4.4 g
Calcium, Ca104 mg
Iron, Fe6.7 mg
Potassium, K749 mg
Sodium, Na644 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593584, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.