Swerve double chocolate chip muffin mix, Double chocolate chip

USDA name: Double chocolate chip muffin mix, Double chocolate chip

Brandedby Swerve, Llc

150 calories in 1/5 box (makes 2 muffins) (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 57.8 g, fat: 24.4 g.

Serving
1
= 45 g
150KCAL

Swerve double chocolate chip muffin mix, Double chocolate chip, 1/5 box (makes 2 muffins) (45 g)

150 calories

Protein
5 g
Carbs
26 g
Fat
11 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/5 box (makes 2 muffins) (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 3 mg17%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium13% 290 mg
    • Potassium7% 337 mg
    • Calcium4% 46.8 mg

    Ingredients

    Sugar replacement (erythritol, Fructooligosaccharides. Natural flavors), Blanched almond flour, Chocolate chips (unsweetened chocolate processed with alkali, Erythritol, Inulin, Cocoa butter, Sunflower lecithin, Stevia extract, Vanilla extract), Cocoa processed with alkali, Organic coconut flour, Natural flavor, Baking soda, Cream of tartar, Sea salt, Guar gum.

    Brand
    Swerve
    Made by
    Swerve, Llc
    Label serving
    1/5 box (makes 2 muffins)
    Barcode (GTIN/UPC)
    852700300078
    Category
    Bread & Muffin Mixes
    Label updated
    2023-04-28

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 1,046 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 2 of 1,005 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 0 of 466 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,050 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 9 of 1,012 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 133 of 1,053 other records.

      leastmost

    Questions

    How many calories are in swerve double chocolate chip muffin mix, double chocolate chip?
    1/5 box (makes 2 muffins) (45 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in swerve double chocolate chip muffin mix, double chocolate chip?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in swerve double chocolate chip muffin mix, double chocolate chip?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)24.4 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary13.3 g
    Total Sugars4.4 g
    Calcium, Ca104 mg
    Iron, Fe6.7 mg
    Potassium, K749 mg
    Sodium, Na644 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593584, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.