How many calories are in simply balanced traditional organic hummus, traditional?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in simply balanced traditional organic hummus, traditional?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced traditional organic hummus, traditional?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced traditional organic hummus, Traditional

USDA name: Traditional organic hummus, Traditional

Brandedby Target Stores

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more carbohydrates than 84%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Simply balanced traditional organic hummus, Traditional, 2 Tbsp (28 g)

70 calories

Protein2 g11% of calories
Carbs5 g27% of calories
incl. 1 g fiber · 1.0 g sugars
Fat5 g62% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cooked chickpeas* (chickpeas*, Water), Tahini* (ground sesame seeds*), Canola oil*, Cultured dextrose* (added for freshness), Salt, Garlic powder*, Citric acid (added for freshness), Lemon juice*, Cumin*, Guar gum*.

Brand: Simply balanced
Made by: Target Stores
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 085239401002
Category: Dips & Salsa
Label updated: 2023-08-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 673 of 6,860 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,836 other records.
leastmost
Total fat
Higher than 84%
Same value as 182 of 6,869 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,898 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,306 other records.
leastmost
Fiber
Higher than 74%
Same value as 878 of 6,511 other records.
leastmost

Questions

How many calories are in simply balanced traditional organic hummus, traditional?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in simply balanced traditional organic hummus, traditional?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced traditional organic hummus, traditional?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635990, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.