How many calories are in o organics traditional hummus snack cup, traditional?

100 g: 246 calories; protein: 5.3 g, carbohydrates: 14 g, fat: 19.3 g.

How much protein is in o organics traditional hummus snack cup, traditional?

5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in o organics traditional hummus snack cup, traditional?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics traditional hummus snack cup, Traditional

USDA name: Traditional hummus snack cup, Traditional

Brandedby Glencourt Inc.

246 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 14 g, fat: 19.3 g.

Serving

= 100 g

O organics traditional hummus snack cup, Traditional, 100 g

246 calories

Protein: 5.3 g
Carbs: 14 g
Fat: 19.3 g
Fiber: 3.5 g
Sugars: 1.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories246

% Daily Value*

Total Fat 19.3 g25%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 404 mg18%

Total Carbohydrate 14 g5%

Dietary Fiber 3.5 g13%

Total Sugars 1.8 g

Protein 5.3 g

Calcium 70 mg5%

Iron 1.9 mg11%

Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 404 mg
Iron11% 1.9 mg
Calcium5% 70 mg
Potassium3% 123 mg

Ingredients

Organic chickpeas (organic chickpeas, Water), Organic canola oil, Organic sesame tahini, Water, Contains less than 2% of: sea salt, Citric acid, Organic garlic, Organic lemon juice powder.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 Container
Barcode (GTIN/UPC): 079893115856
Category: Dips & Salsa
Label updated: 2023-01-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 17 of 6,884 other records.
leastmost
Iron
Higher than 86%
Same value as 12 of 6,317 other records.
leastmost
Calories
Higher than 83%
Same value as 9 of 6,913 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Calcium
Higher than 78%
Same value as 23 of 6,335 other records.
leastmost
Protein
Higher than 77%
Same value as 23 of 6,875 other records.
leastmost

Questions

How many calories are in o organics traditional hummus snack cup, traditional?: 100 g: 246 calories; protein: 5.3 g, carbohydrates: 14 g, fat: 19.3 g.
How much protein is in o organics traditional hummus snack cup, traditional?: 5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics traditional hummus snack cup, traditional?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	246 kcal
Protein	5.3 g
Total lipid (fat)	19.3 g
Carbohydrate, by difference	14 g
Fiber, total dietary	3.5 g
Total Sugars	1.8 g
Calcium, Ca	70 mg
Iron, Fe	1.9 mg
Potassium, K	123 mg
Sodium, Na	404 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505516, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.