Simply balanced organic pumpkin

USDA name: Organic pumpkin

Brandedby Target Stores

46 calories in 0.5 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 8.9 g, fat: 0 g.

Serving
1
= 123 g
46KCAL

Simply balanced organic pumpkin, 0.5 cup (123 g)

46 calories

Protein
1.0 g
Carbs
11 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (123 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 1.0 g
Calcium 19.7 mg2%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A130% 1,170 µg
  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Calcium2% 19.7 mg

Little or none: Sodium.

Ingredients

Organic pumpkin.

Brand
Simply balanced
Made by
Target Stores
Label serving
0.5 cup
Barcode (GTIN/UPC)
085239051634
Category
Canned Vegetables
Label updated
2023-08-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 2,306 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 21 of 4,289 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 372 of 4,247 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 4,283 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 4 of 4,224 other records.

    leastmost

Questions

How many calories are in simply balanced organic pumpkin?
0.5 cup (123 g): 46 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in simply balanced organic pumpkin?
0.81 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic pumpkin?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein0.81 g
Total lipid (fat)0 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.4 g
Total Sugars3.3 g
Calcium, Ca16 mg
Iron, Fe0.59 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid9.8 mg
Vitamin A, RAE951 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635143, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.