Pacific organic pumpkin puree

USDA name: Organic pumpkin puree

Brandedby Pacific Foods of Oregon, Inc.

41 calories in 0.50 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 8.1 g, fat: 0 g.

Serving
1
= 123 g
41KCAL

Pacific organic pumpkin puree, 0.50 cup (123 g)

41 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size0.50 cup (123 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4.1 g14%
Total Sugars 4 g
Protein 1.0 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.6 mg

    Little or none: Sodium.

    Ingredients

    100% organic pumpkin

    Brand
    Pacific
    Made by
    Pacific Foods of Oregon, Inc.
    Label serving
    0.50 cup
    Barcode (GTIN/UPC)
    052603064347
    Category
    Canned Vegetables
    Label updated
    2018-08-20

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 65 of 4,281 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 1 of 4,165 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 125 of 4,247 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 137 of 4,164 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 21 of 4,289 other records.

      leastmost

    Questions

    How many calories are in pacific organic pumpkin puree?
    0.50 cup (123 g): 41 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in pacific organic pumpkin puree?
    0.81 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in pacific organic pumpkin puree?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy33 kcal
    Protein0.81 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU12,195 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.