Pacific organic pumpkin puree

USDA name: Organic pumpkin puree

Brandedby Pacific Foods of Oregon, Inc.

41 calories in 0.50 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 8.1 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less sodium than 96%, and more iron than 94%.

Compare with another food →

Serving
1
= 123 g
41KCAL
Where the calories come from

Pacific organic pumpkin puree, 0.50 cup (123 g)

41 calories

  • Protein1.0 g9% of calories
  • Carbs10 g91% of calories

    incl. 4.1 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.50 cup (123 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4.1 g14%
Total Sugars 4 g
Protein 1.0 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 052603064347 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

100% organic pumpkin

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
052603064347
Category
Canned Vegetables
Label updated
2018-08-20

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 65 of 4,278 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 4,162 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,161 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 21 of 4,286 other records.

    leastmost

Questions

How many calories are in pacific organic pumpkin puree?
0.50 cup (123 g): 41 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in pacific organic pumpkin puree?
0.81 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pacific organic pumpkin puree?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein0.81 g
Total lipid (fat)0 g
Carbohydrate, by difference8.1 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe1.5 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU12,195 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.