How many calories are in farmer's market gourmet flavor organic pumpkin puree?

1/2 cup (123g): 41 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in farmer's market gourmet flavor organic pumpkin puree?

0.81 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in farmer's market gourmet flavor organic pumpkin puree?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer's market gourmet flavor organic pumpkin puree

USDA name: Gourmet flavor organic pumpkin puree

Brandedby Stahlbush Island Farms, Inc.

41 calories in 1/2 cup (123g). Per 100 g, protein: 0.81 g, carbohydrates: 8.1 g, fat: 0 g.

Serving

= 123 g

Farmer's market gourmet flavor organic pumpkin puree, 1/2 cup (123g)

41 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 0 g
Fiber: 4.1 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (123g)

Amount per serving
Calories41

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 4.1 g14%

Total Sugars 4 g

Protein 1.0 g

Calcium 40.6 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A380% 3,419 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Certified organic pumpkin

Brand: Farmer's market
Made by: Stahlbush Island Farms, Inc.
Label serving: 1/2 cup (123g)
Barcode (GTIN/UPC): 0638882005006
Category: Other Grains & Seeds
Label updated: 2023-06-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 1,091 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 1,090 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,091 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 1,088 other records.
leastmost
Iron
Lower than 92%
Same value as 1 of 1,071 other records.
leastmost
Fiber
Lower than 90%
Same value as 44 of 1,083 other records.
leastmost

Questions

How many calories are in farmer's market gourmet flavor organic pumpkin puree?: 1/2 cup (123g): 41 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in farmer's market gourmet flavor organic pumpkin puree?: 0.81 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in farmer's market gourmet flavor organic pumpkin puree?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0.81 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	1.5 mg
Sodium, Na	4 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, RAE	2,780 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622616, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.