How many calories are in farmer's market pumpkin organic puree, pumpkin?

1/2 cup (130 g): 49 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in farmer's market pumpkin organic puree, pumpkin?

0.77 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in farmer's market pumpkin organic puree, pumpkin?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer's market pumpkin organic puree, Pumpkin

USDA name: Pumpkin organic puree, Pumpkin

Brandedby Stahlbush Island Farms, Inc.

49 calories in 1/2 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 9.2 g, fat: 0 g.

Serving

= 130 g

Farmer's market pumpkin organic puree, Pumpkin, 1/2 cup (130 g)

49 calories

Protein: 1 g
Carbs: 12 g
Fat: 0 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 28.6 mg2%

Iron 0.6 mg3%

Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A38% 339 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 313 mg
Iron3% 0.6 mg
Calcium2% 28.6 mg

Little or none: Sodium.

Ingredients

Organic pumpkin puree

Brand: Farmer's market
Made by: Stahlbush Island Farms, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 638882002005
Category: Canned Vegetables
Label updated: 2022-11-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 84 of 4,281 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 2,462 other records.
leastmost
Fiber
Higher than 88%
Same value as 52 of 4,247 other records.
leastmost
Protein
Lower than 83%
Same value as 72 of 4,289 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 6 of 4,283 other records.
leastmost
Calcium
Higher than 68%
Same value as 82 of 4,164 other records.
leastmost

Questions

How many calories are in farmer's market pumpkin organic puree, pumpkin?: 1/2 cup (130 g): 49 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in farmer's market pumpkin organic puree, pumpkin?: 0.77 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in farmer's market pumpkin organic puree, pumpkin?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	38 kcal
Protein	0.77 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	0.46 mg
Potassium, K	241 mg
Sodium, Na	0 mg
Vitamin A, RAE	261 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666189, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.