How many calories are in nubeleaf organic pumpkin whole food powder, pumpkin?

2-3 Tbsp (30 g): 103 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in nubeleaf organic pumpkin whole food powder, pumpkin?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nubeleaf organic pumpkin whole food powder, pumpkin?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nubeleaf organic pumpkin whole food powder, Pumpkin

USDA name: Organic pumpkin whole food powder, Pumpkin

Brandedby Nubeleaf, Inc.

103 calories in 2-3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Nubeleaf organic pumpkin whole food powder, Pumpkin, 2-3 Tbsp (30 g)

103 calories

Protein: 2 g
Carbs: 24 g
Fat: 0 g
Fiber: 7 g
Sugars: 5 g

Nutrition Facts

Serving size2-3 Tbsp (30 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.9 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 7 g25%

Total Sugars 5 g

Protein 2 g

Calcium 80.1 mg6%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

100% organic pumpkin

Brand: Nubeleaf
Made by: Nubeleaf, Inc.
Label serving: 2-3 Tbsp
Barcode (GTIN/UPC): 852542006688
Category: Canned Vegetables
Label updated: 2021-04-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 2 of 4,283 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 4,247 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 4,304 other records.
leastmost
Calcium
Higher than 100%
Same value as 2 of 4,164 other records.
leastmost
Sugars
Higher than 100%
Same value as 1 of 4,224 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 4,165 other records.
leastmost

Questions

How many calories are in nubeleaf organic pumpkin whole food powder, pumpkin?: 2-3 Tbsp (30 g): 103 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in nubeleaf organic pumpkin whole food powder, pumpkin?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nubeleaf organic pumpkin whole food powder, pumpkin?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	343 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	23.3 g
Total Sugars	16.7 g
Calcium, Ca	267 mg
Iron, Fe	5.4 mg
Sodium, Na	23 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408727, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.