Omena organics pumpkin

USDA name: Pumpkin

Brandedby Burnette Foods, Inc.

35 calories in 0.5 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 120 g
35KCAL

Omena organics pumpkin, 0.5 cup (120 g)

35 calories

Protein
1.0 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 1.0 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic pumpkin.

Brand
Omena organics
Made by
Burnette Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
042396302702
Category
Canned Vegetables
Label updated
2018-01-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 65 of 4,281 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 56 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 38 of 4,224 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 374 of 4,164 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 61 of 4,304 other records.

    leastmost

Questions

How many calories are in omena organics pumpkin?
0.5 cup (120 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in omena organics pumpkin?
0.83 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in omena organics pumpkin?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy29 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU12,917 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438199, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.