Spartan pumpkin

USDA name: Pumpkin

Brandedby McIlhenny Company

35 calories in 0.5 cup (105 g). Per 100 g, protein: 0.95 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 105 g
35KCAL

Spartan pumpkin, 0.5 cup (105 g)

35 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (105 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Pumpkin.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011213019178
    Category
    Canned Vegetables
    Label updated
    2017-12-15

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 23 of 4,247 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 12 of 4,281 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 6 of 4,165 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 13 of 4,164 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 12 of 4,224 other records.

      leastmost

    Questions

    How many calories are in spartan pumpkin?
    0.5 cup (105 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in spartan pumpkin?
    0.95 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in spartan pumpkin?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy33 kcal
    Protein0.95 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Calcium, Ca19 mg
    Iron, Fe0.69 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861281, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.