Spartan pumpkin

USDA name: Pumpkin

Brandedby McIlhenny Company

35 calories in 1/2 cup (105 g). Per 100 g, protein: 0.95 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 105 g
35KCAL
Where the calories come from

Spartan pumpkin, 1/2 cup (105 g)

35 calories

  • Protein1.0 g12% of calories
  • Carbs7 g81% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213019178 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Pumpkin.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
011213019178
Category
Canned Vegetables
Label updated
2017-12-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 23 of 4,244 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 12 of 4,278 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 6 of 4,162 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 13 of 4,161 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 12 of 4,221 other records.

    leastmost

Questions

How many calories are in spartan pumpkin?
1/2 cup (105 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in spartan pumpkin?
0.95 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in spartan pumpkin?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein0.95 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861281, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.