Simply balanced organic multigrain bread

USDA name: Organic multigrain bread

Brandedby C.B. Dumont Co., Inc.

90 calories in 1 slice (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 48.5 g, fat: 4.5 g.

Serving
1
= 33 g
90KCAL

Simply balanced organic multigrain bread, 1 slice (33 g)

90 calories

Protein
4 g
Carbs
16 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (33 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain and seed blend (organic oats, Organic cracked wheat, Organic barley flakes, Organic triticale flakes, Organic soft white wheat flakes, Organic rye flakes, Organic amaranth, Organic brown flax seed, Organic yellow corn meal, Organic wheat bran), Filtered water, Organic enriched unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid) organic whole wheat flour, Organic dried cane syrup, Yeast, Organic vital wheat gluten, Organic brown sugar, Contains 2% or less of each of the following: organic seed blend (organic whole brown flax seeds, Organic raw sunflower seed kernels, Organic natural brown sesame seeds, Organic natural black sesame seeds, Organic natural blue poppy seeds, Organic quinoa, Organic red quinoa, Organic black quinoa), Organic whole grain oats, Organic sunflower seeds, Sea salt, Organic soybean oil, Organic cultured wheat flour, Enzymes, Ascorbic acid.

    Brand
    Simply balanced
    Made by
    C.B. Dumont Co., Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    082391000036
    Category
    Breads & Buns
    Label updated
    2023-09-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 16 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 40 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 40 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 20 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 21 of 10,032 other records.

      leastmost

    Questions

    How many calories are in simply balanced organic multigrain bread?
    1 slice (33 g): 90 calories; protein: 4 g, carbohydrates: 16 g, fat: 1.5 g.
    How much protein is in simply balanced organic multigrain bread?
    12.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced organic multigrain bread?
    42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy273 kcal
    Protein12.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary6.1 g
    Total Sugars9.1 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na409 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634495, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.