How many calories are in simply balanced honey maple uncured ham?

2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in simply balanced honey maple uncured ham?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced honey maple uncured ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simply balanced honey maple uncured ham

USDA name: Honey maple uncured ham

Brandedby Target Stores

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 68%, and less iron than 62%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Simply balanced honey maple uncured ham, 2 oz (56 g)

70 calories

Protein10 g57% of calories
Carbs1 g6% of calories
incl. 1 g sugars
Fat2.5 g32% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Cholesterol 34.7 mg12%

Sodium 460 mg20%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 10 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham, Water, Honey, Sea salt, Maple syrup, Celery powder, Natural smoke flavor, Lactic acid starter culture.

Brand: Simply balanced
Made by: Target Stores
Label serving: 2 oz
Barcode (GTIN/UPC): 085239013410
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 68%
Same value as 85 of 4,744 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 779 of 4,729 other records.
leastmost
Calories
Lower than 54%
Same value as 431 of 4,751 other records.
leastmost
Total fat
Lower than 53%
Same value as 133 of 4,748 other records.
leastmost
Protein
Lower than 49%
Same value as 760 of 4,743 other records.
leastmost

Questions

How many calories are in simply balanced honey maple uncured ham?: 2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in simply balanced honey maple uncured ham?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced honey maple uncured ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	821 mg
Fatty acids, total saturated	1.8 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074263, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.