Black bear natural uncured maple honey ham, Maple honey

USDA name: Natural uncured maple honey ham, Maple honey

Brandedby Black Bear Enterprise, Inc.

70 calories in 3 Slices (54g/1.9oz). Per 100 g, protein: 20.4 g, carbohydrates: 7.4 g, fat: 1.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 54 g
70KCAL
Where the calories come from

Black bear natural uncured maple honey ham, Maple honey, 3 Slices (54g/1.9oz)

70 calories

  • Protein11 g64% of calories
  • Carbs4 g23% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.0 g13% of calories

Nutrition Facts

Serving size3 Slices (54g/1.9oz)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 630003560180 · We may earn a commission

Ingredients

Pork, Water, Honey, Contains less than 2% of sea salt, Sugar, Maple syrup, Natural flavors (including celery), Natural smoke flavor, Spice extractives, Pork never administered antibiotics or animal by products. 100% vegetarian diet

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3 Slices (54g/1.9oz)
Barcode (GTIN/UPC)
0630003560180
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 4,729 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 5 of 4,748 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 8 of 4,743 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 23 of 4,565 other records.

    leastmost

Questions

How many calories are in black bear natural uncured maple honey ham, maple honey?
3 Slices (54g/1.9oz): 70 calories; protein: 11 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in black bear natural uncured maple honey ham, maple honey?
20.4 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in black bear natural uncured maple honey ham, maple honey?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein20.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Sodium, Na704 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622559, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.