How many calories are in simply balanced black organic refried beans, black?

1/2 cup (130 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 1 g.

How much protein is in simply balanced black organic refried beans, black?

3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced black organic refried beans, black?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced black organic refried beans, Black

USDA name: Black organic refried beans, Black

Brandedby Target Stores

100 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.8 g, fat: 0.77 g.

Serving

= 130 g

Simply balanced black organic refried beans, Black, 1/2 cup (130 g)

100 calories

Protein: 5 g
Carbs: 18 g
Fat: 1 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 19.5 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mg
Vitamin A2% 18.2 µg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron10% 1.8 mg
Calcium2% 19.5 mg

Ingredients

Organic black beans (organic black turtle beans, Water, Sea salt, Kombu seaweed), Organic onions, Organic tomato (organic tomatoes, Tomato juice, Sea salt, Calcium chloride and citric acid), Organic poblano peppers, Organic cilantro, Organic garlic, Cultured dextrose (added for freshness), Kosher salt, Organic cumin, Organic black pepper.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239002698
Category: Other Deli
Label updated: 2023-09-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 4 of 3,460 other records.
leastmost
Calories
Lower than 94%
Same value as 8 of 3,473 other records.
leastmost
Fiber
Higher than 93%
Same value as 13 of 3,439 other records.
leastmost
Sugars
Lower than 89%
Same value as 5 of 3,457 other records.
leastmost
Calcium
Lower than 85%
Same value as 20 of 3,424 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 5 of 1,609 other records.
leastmost

Questions

How many calories are in simply balanced black organic refried beans, black?: 1/2 cup (130 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in simply balanced black organic refried beans, black?: 3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced black organic refried beans, black?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	3.9 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.1 g
Total Sugars	0.77 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Sodium, Na	392 mg
Vitamin C, total ascorbic acid	11.5 mg
Vitamin A, RAE	14 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661120, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.