How many calories are in pacific organic vegetarian refried black beans?

1/2 cup (126 g): 130 calories; protein: 7 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in pacific organic vegetarian refried black beans?

5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in pacific organic vegetarian refried black beans?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific organic vegetarian refried black beans

USDA name: Organic vegetarian refried black beans

Brandedby Pacific Foods of Oregon, Inc.

130 calories in 1/2 cup (126 g). Per 100 g, protein: 5.6 g, carbohydrates: 18.3 g, fat: 1.2 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 92%, and more calcium than 84%.

Compare with another food →

Serving

= 126 g

Where the calories come from

Pacific organic vegetarian refried black beans, 1/2 cup (126 g)

130 calories

Protein7 g21% of calories
Carbs23 g69% of calories
incl. 7.1 g fiber · 5 g sugars
Fat1.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (126 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 23 g8%

Dietary Fiber 7.1 g25%

Total Sugars 5 g

Protein 7 g

Calcium 60.5 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium13% 300 mg
Calcium5% 60.5 mg

Ingredients

Cooked black beans*, Water, Onion*, Olive oil*, Sea salt, Cilantro*, Garlic*, Spices*.

Brand: Pacific
Made by: Pacific Foods of Oregon, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 052603094795
Category: Canned & Bottled Beans
Label updated: 2019-03-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 4 of 2,926 other records.
leastmost
Calcium
Higher than 84%
Same value as 57 of 2,919 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 2,929 other records.
leastmost
Total fat
Higher than 83%
Same value as 1 of 2,934 other records.
leastmost
Fiber
Higher than 82%
Same value as 38 of 2,947 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1 of 2,950 other records.
leastmost

Questions

How many calories are in pacific organic vegetarian refried black beans?: 1/2 cup (126 g): 130 calories; protein: 7 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in pacific organic vegetarian refried black beans?: 5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pacific organic vegetarian refried black beans?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	103 kcal
Protein	5.6 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	5.6 g
Total Sugars	4 g
Calcium, Ca	48 mg
Iron, Fe	2.1 mg
Sodium, Na	238 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.16 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026256, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.