How many calories are in simply balanced 90% lean/10% fat ground beef?

4 oz (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in simply balanced 90% lean/10% fat ground beef?

20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced 90% lean/10% fat ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simply balanced 90% lean/10% fat ground beef

USDA name: 90% lean/10% fat ground beef

Brandedby Target Stores

200 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Simply balanced 90% lean/10% fat ground beef, 4 oz (112 g)

200 calories

Protein: 23 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 1.0 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium3% 75 mg
Calcium2% 20.2 mg

Ingredients

Beef.

Brand: Simply balanced
Made by: Target Stores
Label serving: 4 oz
Barcode (GTIN/UPC): 085239322680
Category: Other Meats
Label updated: 2023-09-14

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Calories
Lower than 54%
Same value as 88 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in simply balanced 90% lean/10% fat ground beef?: 4 oz (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in simply balanced 90% lean/10% fat ground beef?: 20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced 90% lean/10% fat ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	179 kcal
Protein	20.5 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	18 mg
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0.89 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659283, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.