How many calories are in aspen ridge 90% lean 10% fat ground beef?

4 onz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in aspen ridge 90% lean 10% fat ground beef?

19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in aspen ridge 90% lean 10% fat ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Aspen ridge 90% lean 10% fat ground beef

USDA name: 90% lean 10% fat ground beef

Brandedby Jbs USA, Llc

200 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Aspen ridge 90% lean 10% fat ground beef, 4 onz (112 g)

200 calories

Protein: 22 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)37% 6 mg
Vitamin B624% 0.4 mg
Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mg
Selenium33% 17.9 µg
Phosphorus16% 200 mg
Iron15% 2.7 mg
Sodium3% 75 mg

Ingredients

100% beef.

Brand: Aspen ridge
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 076338420964
Category: Other Meats
Label updated: 2021-10-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Calories
Lower than 54%
Same value as 88 of 2,313 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in aspen ridge 90% lean 10% fat ground beef?: 4 onz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in aspen ridge 90% lean 10% fat ground beef?: 19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in aspen ridge 90% lean 10% fat ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Iron, Fe	2.4 mg
Phosphorus, P	179 mg
Sodium, Na	67 mg
Zinc, Zn	4.7 mg
Selenium, Se	16 µg
Riboflavin	0.15 mg
Niacin	5.4 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	4 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194850, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.