How many calories are in niman ranch 90% lean | 10% fat ground beef?

4 onz (113 g): 197 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 11.2 g.

How much protein is in niman ranch 90% lean | 10% fat ground beef?

19.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in niman ranch 90% lean | 10% fat ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Niman ranch 90% lean | 10% fat ground beef

USDA name: 90% lean | 10% fat ground beef

Brandedby Niman Ranch

197 calories in 4 onz (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 9.9 g.

Serving

= 113 g

Niman ranch 90% lean | 10% fat ground beef, 4 onz (113 g)

197 calories

Protein: 22.4 g
Carbs: 0 g
Fat: 11.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 4.5 g23%

Trans Fat 0.71 g

Cholesterol 73.5 mg24%

Sodium 73.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22.4 g

Calcium 13.6 mg1%

Iron 2.5 mg14%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Potassium8% 360 mg
Sodium3% 73.5 mg
Calcium1% 13.6 mg

Ingredients

Natural* beef.

Brand: Niman ranch
Made by: Niman Ranch
Label serving: 4 onz
Barcode (GTIN/UPC): 648649186206
Category: Other Meats
Label updated: 2020-04-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 75%
Same value as 7 of 2,310 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 2,308 other records.
leastmost
Calcium
Lower than 70%
Same value as 17 of 1,955 other records.
leastmost
Potassium
Higher than 67%
Same value as 4 of 775 other records.
leastmost
Iron
Higher than 65%
Same value as 2 of 2,284 other records.
leastmost
Calories
Lower than 60%
Same value as 3 of 2,313 other records.
leastmost

Questions

How many calories are in niman ranch 90% lean | 10% fat ground beef?: 4 onz (113 g): 197 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in niman ranch 90% lean | 10% fat ground beef?: 19.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in niman ranch 90% lean | 10% fat ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	174 kcal
Protein	19.8 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	2.2 mg
Potassium, K	319 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0.63 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446956, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.