Simple truth uncured applewood smoked ham, Applewood smoked

USDA name: Uncured applewood smoked ham, Applewood smoked

Brandedby The Kroger Co.

estimated 70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 85%, and more sugars than 76%.

Compare with another food →

Serving
1
= 56 g
70EST. KCAL
Where the calories come from

Simple truth uncured applewood smoked ham, Applewood smoked, 2 oz (56 g)

70 calories

Estimated calories

  • Protein11 g63% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2 g26% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 600 mg26%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron6% 1 mg
  • Potassium4% 203 mg

Little or none: Calcium.

Ingredients

Solution ingredients: water, Contains 2% or less of: raw cane sugar, Sea salt, Cultured celery juice powder, Natural smoke flavor

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 oz
Barcode (GTIN/UPC)
011110222763
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-01-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 39 of 4,565 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calories (estimated)

    Lower than 63%

    Same value as 0 of 4,751 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 1 of 850 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 76 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

Questions

How many calories are in simple truth uncured applewood smoked ham, applewood smoked?
2 oz (56 g): estimated 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in simple truth uncured applewood smoked ham, applewood smoked?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in simple truth uncured applewood smoked ham, applewood smoked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K362 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274445, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.