Simple truth uncured applewood smoked ham, Applewood smoked
USDA name: Uncured applewood smoked ham, Applewood smoked
Brandedby The Kroger Co.
estimated 70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 3.6 g.
Simple truth uncured applewood smoked ham, Applewood smoked, 2 onz (56 g)
70 calories
Estimated calories
- Protein
- 11 g
- Carbs
- 2 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- 2 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories70
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron6% 1 mg
- Potassium4% 203 mg
Little or none: Calcium.
Ingredients
Solution ingredients: water, Contains 2% or less of: raw cane sugar, Sea salt, Cultured celery juice powder, Natural smoke flavor
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 011110222763
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2022-01-28
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 39 of 4,575 other records.
leastmostSugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmostCalories (estimated)
Lower than 63%
Same value as 0 of 4,762 other records.
leastmostPotassium
Higher than 59%
Same value as 1 of 852 other records.
leastmostSodium
Higher than 58%
Same value as 76 of 4,755 other records.
leastmostTotal fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Questions
- How many calories are in simple truth uncured applewood smoked ham, applewood smoked?
- 2 onz (56 g): estimated 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
- How much protein is in simple truth uncured applewood smoked ham, applewood smoked?
- 19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth uncured applewood smoked ham, applewood smoked?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Protein | 19.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 1,071 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274445, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.