How many calories are in land o'frost applewood smoked uncured ham, applewood smoked uncured?

2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in land o'frost applewood smoked uncured ham, applewood smoked uncured?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost applewood smoked uncured ham, applewood smoked uncured?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o'frost applewood smoked uncured ham, Applewood smoked uncured

USDA name: Applewood smoked uncured ham, Applewood smoked uncured

Brandedby Land O'Frost, Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Land o'frost applewood smoked uncured ham, Applewood smoked uncured, 2 onz (56 g)

60 calories

Protein: 11 g
Carbs: 1 g
Fat: 1.5 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 430 mg19%

Total Carbohydrate 1 g0%

Total Sugars 0 g

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Iron2% 0.36 mg

Ingredients

Uncured*** pork, Water, Sea salt, Contains less than 2% of rice starch, Carrageenan (from seaweed), Celery powder.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 051900020001
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-02-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 77%
Same value as 64 of 4,755 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost

Questions

How many calories are in land o'frost applewood smoked uncured ham, applewood smoked uncured?: 2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in land o'frost applewood smoked uncured ham, applewood smoked uncured?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost applewood smoked uncured ham, applewood smoked uncured?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Total Sugars	0 g
Iron, Fe	0.64 mg
Sodium, Na	768 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438025, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.