Oscar mayer applewood smoked uncured ham

USDA name: Applewood smoked uncured ham

Brandedby Kraft Heinz Foods Company

70 calories in 2 oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving
1
= 56 g
70KCAL

Oscar mayer applewood smoked uncured ham, 2 oz (56g)

70 calories

Protein
10 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ham, Water, Cultured dextrose, Honey, Contains less than 2% of sea salt, Vinegar, Cultured f celery juice, Cherry powder

Brand
Oscar mayer
Made by
Kraft Heinz Foods Company
Label serving
2 oz (56g)
Barcode (GTIN/UPC)
0044700061473
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 30 of 3,295 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 578 of 4,362 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 402 of 4,759 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 95 of 4,755 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 432 of 4,762 other records.

    leastmost

Questions

How many calories are in oscar mayer applewood smoked uncured ham?
2 oz (56g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in oscar mayer applewood smoked uncured ham?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer applewood smoked uncured ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid16.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615765, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.