How many calories are in simple truth roasted unsalted pistachios, roasted unsalted?

0.25 cup edible portion (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in simple truth roasted unsalted pistachios, roasted unsalted?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in simple truth roasted unsalted pistachios, roasted unsalted?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth roasted unsalted pistachios, Roasted unsalted

USDA name: Roasted unsalted pistachios, Roasted unsalted

Brandedby The Kroger Co.

170 calories in 0.25 cup edible portion (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving

= 30 g

Simple truth roasted unsalted pistachios, Roasted unsalted, 0.25 cup edible portion (30 g)

170 calories

Protein: 6 g
Carbs: 8 g
Fat: 14 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup edible portion (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 6 g

Calcium 30 mg2%

Iron 1.0 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron6% 1.0 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Pistachios.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 0.25 cup edible portion
Barcode (GTIN/UPC): 011110043030
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-10-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 140 of 11,087 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 226 of 21,337 other records.
leastmost
Calcium
Higher than 66%
Same value as 907 of 20,880 other records.
leastmost

Questions

How many calories are in simple truth roasted unsalted pistachios, roasted unsalted?: 0.25 cup edible portion (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in simple truth roasted unsalted pistachios, roasted unsalted?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simple truth roasted unsalted pistachios, roasted unsalted?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	20 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Calcium, Ca	100 mg
Iron, Fe	3.3 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2256452, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.