Simple truth organic, Kefir, Blueberry, Blueberry

Brandedby The Kroger Co.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 8.3 g, fat: estimated 0.83 g.

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Serving
1
≈ 240 g (estimated)
139EST. KCAL
Where the calories come from

Simple truth organic, Kefir, Blueberry, Blueberry, 1 cup (240 ml)

139 calories

Estimated calories

  • Protein11 gEstimated31% of calories
  • Carbs20 gEstimated56% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat2 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 11 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ingredients

Pasteurized cultured organic lowfat milk, Organic nonfat milk, Organic cane sugar, Pectin, Organic blueberry flavor, Organic beet powder (for color), Vitamin a palmitate, Vitamin d3.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110877741
Category
Yogurt
Label updated
2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 84%

    Same value as 104 of 6,040 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 77%

    Same value as 48 of 6,006 other records.

    leastmost

  • Calcium (estimated)

    Higher than 69%

    Same value as 78 of 5,997 other records.

    leastmost

  • Sodium (estimated)

    Higher than 66%

    Same value as 105 of 6,024 other records.

    leastmost

  • Total fat (estimated)

    Lower than 61%

    Same value as 85 of 6,020 other records.

    leastmost

  • Sugars (estimated)

    Lower than 59%

    Same value as 62 of 6,005 other records.

    leastmost

Questions

How many calories are in simple truth organic, kefir, blueberry, blueberry?
1 cup (240 ml): estimated 139 calories; protein: estimated 11 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
How much protein is in simple truth organic, kefir, blueberry, blueberry?
estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic, kefir, blueberry, blueberry?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein4.6 g
Total lipid (fat)0.83 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0 g
Total Sugars8.3 g
Calcium, Ca125 mg
Iron, Fe0 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187787, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.