How many calories are in signature select wheat bread, wheat?

2 slices (41 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.

How much protein is in signature select wheat bread, wheat?

7.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in signature select wheat bread, wheat?

34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby Safeway, Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 43.9 g, fat: 2.4 g.

Serving

= 41 g

Signature select wheat bread, Wheat, 2 slices (41 g)

80 calories

Protein: 3 g
Carbs: 18 g
Fat: 1 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size2 slices (41 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 110 mg8%

Iron 3.4 mg19%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.4 mg
Sodium10% 230 mg
Calcium8% 110 mg
Potassium1% 50 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin hydrochloride, Riboflavin, Folic acid), Water, Oat fiber, Sugar, Yeast, Wheat bran, Wheat gluten, Contains less than 2% of: salt, Soybean and/ or canola oil, Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Guar gum, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Mono and diglycerides, Ascorbic acid, Enzymes), Preservatives (calcium propionate, Propionic acid, Phosphoric acid), Malted barley flour, Caramel coloring, Soy lecithin.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 021130120055
Category: Breads & Buns
Label updated: 2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 9,910 other records.
leastmost
Calcium
Higher than 97%
Same value as 7 of 9,892 other records.
leastmost
Calories
Lower than 96%
Same value as 13 of 10,061 other records.
leastmost
Fiber
Higher than 95%
Same value as 9 of 10,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 15 of 10,029 other records.
leastmost
Sodium
Higher than 79%
Same value as 72 of 10,032 other records.
leastmost

Questions

How many calories are in signature select wheat bread, wheat?: 2 slices (41 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in signature select wheat bread, wheat?: 7.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in signature select wheat bread, wheat?: 34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	195 kcal
Protein	7.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	9.8 g
Total Sugars	4.9 g
Sugars, added	4.9 g
Calcium, Ca	268 mg
Iron, Fe	8.3 mg
Potassium, K	122 mg
Sodium, Na	561 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.