How many calories are in signature select waffle bowls?

1 waffle bowl (23 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0.5 g.

How much protein is in signature select waffle bowls?

4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in signature select waffle bowls?

82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select waffle bowls

USDA name: Waffle bowls

Brandedby Safeway, Inc.

90 calories in 1 waffle bowl (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 87 g, fat: 2.2 g.

Serving

= 23 g

Signature select waffle bowls, 1 waffle bowl (23 g)

90 calories

Protein: 1 g
Carbs: 20 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size1 waffle bowl (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1 g

Calcium 20 mg2%

Iron 1 mg6%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium2% 40 mg
Calcium2% 20 mg
Potassium1% 40 mg

Ingredients

Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Contains less than 2% of: vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil), Oat fiber, Soy lecithin, Salt, Natural flavor.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 waffle bowl
Barcode (GTIN/UPC): 021130300198
Category: Crackers & Biscotti
Label updated: 2021-10-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 5 of 3,954 other records.
leastmost
Protein
Lower than 93%
Same value as 8 of 3,952 other records.
leastmost
Sugars
Higher than 92%
Same value as 1 of 3,931 other records.
leastmost
Total fat
Lower than 91%
Same value as 5 of 3,953 other records.
leastmost
Sodium
Lower than 91%
Same value as 6 of 3,949 other records.
leastmost
Calories
Lower than 81%
Same value as 6 of 3,960 other records.
leastmost

Questions

How many calories are in signature select waffle bowls?: 1 waffle bowl (23 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in signature select waffle bowls?: 4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in signature select waffle bowls?: 82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	391 kcal
Protein	4.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	87 g
Fiber, total dietary	4.3 g
Total Sugars	30.4 g
Sugars, added	30.4 g
Calcium, Ca	87 mg
Iron, Fe	4.3 mg
Potassium, K	174 mg
Sodium, Na	174 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275220, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.