Kroger waffle bowls

USDA name: Waffle bowls

Brandedby The Kroger Co.

90 calories in 1 bowl (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 87 g, fat: 0 g.

Serving
1
= 23 g
90KCAL

Kroger waffle bowls, 1 bowl (23 g)

90 calories

Protein
1 g
Carbs
20 g
Fat
0 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium2% 40 mg
    • Calcium2% 20 mg
    • Potassium1% 40 mg

    Ingredients

    Bleached enriched wheat flour (wheat flour niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Contains less than 2% of vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil), Oat fiber, Soy lecithin, Salt, Natural flavor.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    011110096579
    Category
    Crackers & Biscotti
    Label updated
    2023-10-28

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 5 of 3,954 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 8 of 3,952 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 6 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 5 of 3,931 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 6 of 3,960 other records.

      leastmost

    Questions

    How many calories are in kroger waffle bowls?
    1 bowl (23 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in kroger waffle bowls?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kroger waffle bowls?
    82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy391 kcal
    Protein4.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference87 g
    Fiber, total dietary4.3 g
    Total Sugars26.1 g
    Sugars, added26.1 g
    Calcium, Ca87 mg
    Iron, Fe4.3 mg
    Potassium, K174 mg
    Sodium, Na174 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674730, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.