How many calories are in keebler waffle bowls?

1 Bowl (12 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in keebler waffle bowls?

8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in keebler waffle bowls?

83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler waffle bowls

USDA name: Waffle bowls

Brandedby Keebler Company

50 calories in 1 Bowl (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 4.2 g.

Serving

= 12 g

Keebler waffle bowls, 1 Bowl (12 g)

50 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1 Bowl (12 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Sodium1% 20 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, High oleic soybean oil, Contains 2% or less of soy lecithin, Salt.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Bowl
Barcode (GTIN/UPC): 030100120131
Category: Crackers & Biscotti
Label updated: 2020-12-19

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 61 of 3,954 other records.
leastmost
Sugars
Higher than 92%
Same value as 20 of 3,931 other records.
leastmost
Sodium
Lower than 91%
Same value as 23 of 3,949 other records.
leastmost
Total fat
Lower than 89%
Same value as 1 of 3,953 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost
Potassium
Lower than 68%
Same value as 7 of 2,292 other records.
leastmost

Questions

How many calories are in keebler waffle bowls?: 1 Bowl (12 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in keebler waffle bowls?: 8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in keebler waffle bowls?: 83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	417 kcal
Protein	8.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	0 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	83 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541037, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.