How many calories are in signature select sliced bagels?

1 bagel (104 g): 290 calories; protein: 10 g, carbohydrates: 57 g, fat: 2 g.

How much protein is in signature select sliced bagels?

9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in signature select sliced bagels?

51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select sliced bagels

USDA name: Sliced bagels

Brandedby Safeway, Inc.

290 calories in 1 bagel (104 g). Per 100 g, protein: 9.6 g, carbohydrates: 54.8 g, fat: 1.9 g.

Serving

= 104 g

Signature select sliced bagels, 1 bagel (104 g)

290 calories

Protein: 10 g
Carbs: 57 g
Fat: 2 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 bagel (104 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 10 g

Calcium 62.4 mg5%

Iron 3 mg17%

Potassium 39.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron17% 3 mg
Calcium5% 62.4 mg
Potassium1% 39.5 mg

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Flax seed, Yeast, Contains 2% or less of: cracked wheat, Oat flakes, Barley flakes, Cracked rye, Cracked triticale, Millet, Cracked brown rice, Buckwheat grits, Spelt flakes, Cracked bulgur, Amaranth, (calcium propionate, Sorbic acid [to retard spoilage]), Wheat gluten, Enzymes, Monoglycerides, Ascorbic acid, Guar gum, Corn meal.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 bagel
Barcode (GTIN/UPC): 021130119967
Category: Breads & Buns
Label updated: 2018-08-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 6 of 5,640 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 3 of 10,029 other records.
leastmost
Total fat
Lower than 78%
Same value as 84 of 10,035 other records.
leastmost
Sodium
Lower than 65%
Same value as 17 of 10,032 other records.
leastmost
Protein
Higher than 64%
Same value as 65 of 10,028 other records.
leastmost
Calories
Higher than 62%
Same value as 330 of 10,061 other records.
leastmost

Questions

How many calories are in signature select sliced bagels?: 1 bagel (104 g): 290 calories; protein: 10 g, carbohydrates: 57 g, fat: 2 g.
How much protein is in signature select sliced bagels?: 9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select sliced bagels?: 51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	279 kcal
Protein	9.6 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	54.8 g
Fiber, total dietary	2.9 g
Total Sugars	4.8 g
Sugars, added	4.8 g
Calcium, Ca	60 mg
Iron, Fe	2.9 mg
Potassium, K	38 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542545, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.