Fresh & easy sliced plain bagel

USDA name: Sliced plain bagel

Brandedby Fresh & easy

310 calories in 1 bagel (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.8 g, fat: 1.2 g.

Serving
1
= 85 g
310KCAL

Fresh & easy sliced plain bagel, 1 bagel (85 g)

310 calories

Protein
11 g
Carbs
61 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 11 g
Calcium 60.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium17% 400 mg
    • Calcium5% 60.4 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Barley malt flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Wheat flour, Salt, Yeast, Distilled vinegar, Cultured corn syrup solids, Cultured dextrose, Wheat starch, Enzymes, Monoglycerides, Monocalcium phosphate, Ascorbic acid.

    Made by
    Fresh & easy
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    0000020043131
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 10,029 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 13 of 9,910 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 3 of 10,028 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 2 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 75 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 52%

      Same value as 292 of 10,001 other records.

      leastmost

    Questions

    How many calories are in fresh & easy sliced plain bagel?
    1 bagel (85 g): 310 calories; protein: 11 g, carbohydrates: 61 g, fat: 1 g.
    How much protein is in fresh & easy sliced plain bagel?
    12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy sliced plain bagel?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein12.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference71.8 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca71 mg
    Iron, Fe4.2 mg
    Sodium, Na471 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 470434, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.