How many calories are in signature select pine nuts, pine?

3 Tbsp (26 g): 180 calories; protein: 3 g, carbohydrates: 3 g, fat: 18 g.

How much protein is in signature select pine nuts, pine?

11.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in signature select pine nuts, pine?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Lehi Valley Trading Company, Inc.

180 calories in 3 Tbsp (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 11.5 g, fat: 69.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 96%.

Compare with another food →

Serving

= 26 g

Where the calories come from

Signature select pine nuts, Pine, 3 Tbsp (26 g)

180 calories

Protein3 g6% of calories
Carbs3 g6% of calories
incl. 0.99 g fiber · 1 g sugars
Fat18 g87% of calories

Nutrition Facts

Serving size3 Tbsp (26 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20 mg
Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Pine nuts.

Brand: Signature select
Made by: Lehi Valley Trading Company, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 095248840631
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 5 of 21,051 other records.
leastmost
Total fat
Higher than 96%
Same value as 1 of 21,143 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 21,200 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmost
Iron
Higher than 79%
Same value as 17 of 20,870 other records.
leastmost
Potassium
Lower than 74%
Same value as 10 of 11,002 other records.
leastmost

Questions

How many calories are in signature select pine nuts, pine?: 3 Tbsp (26 g): 180 calories; protein: 3 g, carbohydrates: 3 g, fat: 18 g.
How much protein is in signature select pine nuts, pine?: 11.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select pine nuts, pine?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	692 kcal
Protein	11.5 g
Total lipid (fat)	69.2 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	3.8 g
Total Sugars	3.9 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	4.2 mg
Potassium, K	269 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626293, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.