Signature select original protein 9 g nutrition shakes, Chocolate, Chocolate

USDA name: Original protein 9 g nutrition shakes, Chocolate, Chocolate

Brandedby Safeway, Inc.

estimated 220 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.9 g, fat: estimated 2.5 g.

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Serving

≈ 237 g (estimated)

Where the calories come from

Signature select original protein 9 g nutrition shakes, Chocolate, Chocolate, 1 bottle (237 ml)

220 calories

Estimated calories

Protein9 gEstimated16% of calories
Carbs33 gEstimated59% of calories
incl. 0.95 g fiber · 10 g sugars
Fat6 gEstimated24% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 211 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 0.95 g3%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 9 g

Calcium 329 mg25%

Iron 4.5 mg25%

Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Vitamin C53% 48.1 mgEstimated
Niacin (B3)44% 7 mgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Vitamin B635% 0.6 mgEstimated
Pantothenic acid (B5)30% 1.5 mgEstimated
Folate25% 99.5 µgEstimated
Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper78% 0.7 mgEstimated
Zinc41% 4.5 mgEstimated
Selenium30% 16.6 µgEstimated
Calcium25% 329 mgEstimated
Iodine25% 37.9 µgEstimated
Iron25% 4.5 mgEstimated
Magnesium19% 80.6 mgEstimated
Phosphorus16% 199 mgEstimated
Potassium10% 469 mgEstimated
Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Maltodextrin, Protein blend (milk protein concentrate, Soy protein isolate), Sugar, Contains 2% or less of: canola oil, Cocoa (processed with alkali), Corn oil, Salt, Natural and artificial flavors, Mono and diglycerides, Soy lecithin, Cellulose gel, Nonfat milk, Carrageenan, Cellulose gum, Sucralose, Acesulfame potassium, Vitamins and minerals (potassium citrate, Magnesium phosphate, Sodium ascorbate, Sodium citrate, Calcium phosphate, Potassium phosphate, Choline bitartrate, Chromium chloride, Potassium chloride, Potassium hydroxide, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, D-calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Cholecalciferol, Cyanocobalamin).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 021130129454
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-07-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 86%
Same value as 32 of 1,880 other records.
leastmost
Fiber (estimated)
Lower than 69%
Same value as 104 of 1,727 other records.
leastmost
Vitamin C (estimated)
Higher than 66%
Same value as 7 of 995 other records.
leastmost
Calcium (estimated)
Lower than 64%
Same value as 32 of 1,770 other records.
leastmost
Calories (estimated)
Lower than 63%
Same value as 30 of 1,889 other records.
leastmost
Sodium (estimated)
Lower than 59%
Same value as 41 of 1,878 other records.
leastmost

Questions

How many calories are in signature select original protein 9 g nutrition shakes, chocolate, chocolate?: 1 bottle (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 33 g, fat: estimated 6 g.
How much protein is in signature select original protein 9 g nutrition shakes, chocolate, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature select original protein 9 g nutrition shakes, chocolate, chocolate?: estimated 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+

Energy	93 kcal
Protein	3.8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	0.4 g
Total Sugars	4.2 g
Sugars, added	3.8 g
Calcium, Ca	139 mg
Iron, Fe	1.9 mg
Magnesium, Mg	34 mg
Phosphorus, P	84 mg
Potassium, K	198 mg
Sodium, Na	89 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.29 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	20.3 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	3 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.25 mg
Folate, total	42 µg
Folic acid	25 µg
Vitamin B-12	0.63 µg
Vitamin A, IU	527 iu
Vitamin D (D2 + D3), International Units	135 iu
Vitamin K (phylloquinone)	6.8 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.84 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482126, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.