Signature select mixed greens, Chicken & quinoa roasted white meat chicken, Asparagus, Green beans, Broccoli, Kale, Shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, Mixed greens, Chicken & quinoa

USDA name: Mixed greens, Chicken & quinoa roasted white meat chicken, Asparagus, Green beans, Broccoli, Kale, Shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, Mixed greens, Chicken & quinoa

Brandedby Safeway, Inc.

280 calories in 1 bowl (269 g). Per 100 g, protein: 7.4 g, carbohydrates: 11.5 g, fat: 3.4 g.

Serving
1
= 269 g
280KCAL

Signature select mixed greens, Chicken & quinoa roasted white meat chicken, Asparagus, Green beans, Broccoli, Kale, Shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, Mixed greens, Chicken & quinoa, 1 bowl (269 g)

280 calories

Protein
20 g
Carbs
31 g
Fat
9 g
Fiber
5.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 549 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 5.1 g18%
Total Sugars 2 g
Protein 20 g
Calcium 69.9 mg5%
Iron 2 mg11%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Potassium12% 541 mg
  • Iron11% 2 mg
  • Calcium5% 69.9 mg

Ingredients

Cooked long grain brown rice, Seasoned roasted white meat chicken (chicken breast with rib meat, Water, Cornstarch, Soybean oil, Sea salt, Seasoning [vegetable oil {canola, Safflower}, Rosemary extract, Yeast extract, Citrus extract, Natural flavors], Spices), Lemon sauce (water, Lemon peel [lemon peel, Water, Citric acid], Butter [cream, Natural flavors], Onion, Lemon juice [water, Lemon juice concentrate, Lemon oil], Olive oil, Garlic puree, Spices, Sea salt, Cornstarch), Asparagus, Green beans, Broccoli, Cooked white quinoa, Cooked red quinoa, Kale, Shelled edamame (soybeans).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130197101
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 7 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 22 of 5,004 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 28 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 2 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 2,753 other records.

    leastmost

Questions

How many calories are in signature select mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, mixed greens, chicken & quinoa?
1 bowl (269 g): 280 calories; protein: 20 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in signature select mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, mixed greens, chicken & quinoa?
7.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in signature select mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce power bowls, mixed greens, chicken & quinoa?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy104 kcal
Protein7.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference11.5 g
Fiber, total dietary1.9 g
Total Sugars0.74 g
Calcium, Ca26 mg
Iron, Fe0.74 mg
Potassium, K201 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422288, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.