How many calories are in signature select black forest uncured ham, black forest?

5 slices (56 g): 50 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in signature select black forest uncured ham, black forest?

16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in signature select black forest uncured ham, black forest?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select black forest uncured ham, Black forest

USDA name: Black forest uncured ham, Black forest

Brandedby Safeway, Inc.

50 calories in 5 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 2.7 g.

Compare with another food →

Serving

= 56 g

Where the calories come from

Signature select black forest uncured ham, Black forest, 5 slices (56 g)

50 calories

Protein9 g67% of calories
Carbs1 g7% of calories
incl. 0 g fiber · 1 g sugars
Fat1.5 g25% of calories

Nutrition Facts

Serving size5 slices (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 400 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium7% 350 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork, Water, Contains 2% or less of the following: vinegar*, Dextrose, Salt*, Celery powder*, Potassium chloride*, Sodium phosphate, Cherry powder*, Sea salt*.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 5 slices
Barcode (GTIN/UPC): 021130177035
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-06-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Potassium
Higher than 84%
Same value as 6 of 852 other records.
leastmost
Sodium
Lower than 84%
Same value as 79 of 4,755 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost

Questions

How many calories are in signature select black forest uncured ham, black forest?: 5 slices (56 g): 50 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in signature select black forest uncured ham, black forest?: 16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in signature select black forest uncured ham, black forest?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	625 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617751, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.