Signature select beef tamale

USDA name: Beef tamale

Brandedby Safeway, Inc.

371 calories in 1 tray (241 g). Per 100 g, protein: 4.2 g, carbohydrates: 18.3 g, fat: 7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 87%, and less vitamin C than 84%.

Compare with another food →

Serving
1
= 241 g
371KCAL
Where the calories come from

Signature select beef tamale, 1 tray (241 g)

371 calories

  • Protein10 g11% of calories
  • Carbs44 g48% of calories

    incl. 5.1 g fiber · 3 g sugars

  • Fat17 g41% of calories

Nutrition Facts

Serving size1 tray (241 g)
Amount per serving
Calories
371
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.5 mg5%
Sodium 899 mg39%
Total Carbohydrate 44 g16%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 10 g
Calcium 60.3 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 899 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.3 mg

Ingredients

Seasoned rice with black beans and corn (cooked white rice, Cooked black beans [black beans, Water, Salt], Corn, Water, Green bell pepper, Soybean oil, Onion, Chicken base [chicken including natural chicken juices, Chicken fat, Salt, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavoring, Yeast extract, Turmeric], Green chiles [green chiles, Salt, Citric acid, Calcium chloride], Tomato paste, Lower sodium sea salt [sea salt, Potassium chloride, Magnesium salts], Salt, Spices, Paprika [ethoxyquin added to preserve color], Dried ancho chile pepper, Modified corn starch, Granulated onion, Cilantro, Xanthan gum), Beef tamale (masa: water, Corn masa flour [corn masa flour, Lime], Corn oil, Low sodium sea salt [sea salt, Potassium chloride, Magnesium salts], Chili peppers, Carrageenan, Spices, Filling: cooked beef [beef, Water, Salt], Water, Tomato paste, Corn oil, Carrots, Potatoes, Spices, Modified cornstarch, Jalapeno peppers, Onion powder, Garlic powder), Enchilada sauce (water, Tomato paste, Chicken base [chicken including natural chicken juices, Salt, Chicken fat, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavoring, Yeast extract, Turmeric], Modified corn starch, Paprika, Garlic [garlic, Citric acid], Lemon juice [lemon juice, Sodium benzoate {preservative}], Soybean oil, Spices, Flavoring [hydrolyzed corn gluten, Hydrolyzed wheat gluten, Yeast extract, Soybean oil], Sugar, Xanthan gum, Granulated red bell pepper, Granulated onion, Granulated garlic, Coriander, Dried chipotle chili pepper, Dried chili peppers, Dried pasilla chili pepper, Dried ancho chile pepper), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
021130104284
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 5 of 4,992 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 21 of 4,971 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 130 of 4,992 other records.

    leastmost
  • Sodium

    Higher than 73%

    Same value as 9 of 5,001 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 12 of 4,997 other records.

    leastmost

Questions

How many calories are in signature select beef tamale?
1 tray (241 g): 371 calories; protein: 10 g, carbohydrates: 44 g, fat: 17 g.
How much protein is in signature select beef tamale?
4.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select beef tamale?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein4.2 g
Total lipid (fat)7 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2.1 g
Total Sugars1.2 g
Calcium, Ca25 mg
Iron, Fe0.45 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU207 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.