Cedarlane tamales with sweet potato, Roasted red pepper and cheddar cheese, Beef
USDA name: Tamales with sweet potato, Roasted red pepper and cheddar cheese, Beef
Brandedby Cedarlane Natural Foods, Inc.
320 calories in 1 tamale (142 g). Per 100 g, protein: 7 g, carbohydrates: 17.6 g, fat: 13.4 g.
Cedarlane tamales with sweet potato, Roasted red pepper and cheddar cheese, Beef, 1 tamale (142 g)
320 calories
- Protein
- 10 g
- Carbs
- 25 g
- Fat
- 19 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium17% 381 mg
- Calcium15% 200 mg
- Iron8% 1.4 mg
Ingredients
Masa (water, Corn flour masa {corn treated with lime}, Expeller pressed canola oil, Sea salt, Baking powder {monocalcium phosphate, Sodium bicarbonate, Corn starch {made from identity preserved non-genetically modified corn}), Filling (beef chuck roll, Sweet potatoes, Ground beef, Water, Roasted red bell peppers, Cheddar cheese {grade a pasteurized milk, Salt, Annatto color, Enzymes and cultures}, Tomato puree {vine-ripened fresh tomatoes and salt}, Tomatoes diced in juice {fresh vine-ripened california tomatoes, Calcium chloride, Citric acid}, Onions, Cornstarch, Cilantro, Expeller pressed canola oil, Serrano chiles, Beef base {roasted beef and concentrate beef stock, Yeast extract, Salt, Dried onion and garlic}, Jalapeno peppers, Garlic, Sea salt, Chili powder, New mexico chile, Pasilla chile, Spice, Black pepper, Garlic powder).
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 1 tamale
- Barcode (GTIN/UPC)
- 038794998036
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 2 of 5,005 other records.
leastmostCalcium
Higher than 93%
Same value as 17 of 4,977 other records.
leastmostCalories
Higher than 90%
Same value as 33 of 5,006 other records.
leastmostVitamin C
Higher than 73%
Same value as 20 of 2,566 other records.
leastmostSugars
Lower than 65%
Same value as 152 of 5,000 other records.
leastmostIron
Higher than 65%
Same value as 33 of 4,974 other records.
leastmost
Questions
- How many calories are in cedarlane tamales with sweet potato, roasted red pepper and cheddar cheese, beef?
- 1 tamale (142 g): 320 calories; protein: 10 g, carbohydrates: 25 g, fat: 19 g.
- How much protein is in cedarlane tamales with sweet potato, roasted red pepper and cheddar cheese, beef?
- 7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane tamales with sweet potato, roasted red pepper and cheddar cheese, beef?
- 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 225 kcal |
| Protein | 7 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 268 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin A, IU | 1,761 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284411, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.