Signature farms unsalted roasted cashews, Unsalted roasted

USDA name: Unsalted roasted cashews, Unsalted roasted

Brandedby Mountain Man Nut & Fruit Co.

17 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 99%, and more iron than 90%.

Compare with another food →

Serving
1
= 30 g
17KCAL
Where the calories come from

Signature farms unsalted roasted cashews, Unsalted roasted, 1/4 cup (30 g)

17 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews, Sunflower oil.

Brand
Signature farms
Made by
Mountain Man Nut & Fruit Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
019061090233
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 21,200 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

Questions

How many calories are in signature farms unsalted roasted cashews, unsalted roasted?
1/4 cup (30 g): 17 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in signature farms unsalted roasted cashews, unsalted roasted?
16.7 g per 100 g. Its estimated share of calories is 117%, using 4 kcal per gram of protein.
How many net carbs are in signature farms unsalted roasted cashews, unsalted roasted?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2194260, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.