Meijer unsalted roasted cashews, Unsalted

USDA name: Unsalted roasted cashews, Unsalted

Brandedby Meijer, Inc.

190 calories in 18 kernels | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
190KCAL

Meijer unsalted roasted cashews, Unsalted, 18 kernels | about (30 g)

190 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size18 kernels | about (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 8.1 mg1%
Iron 2 mg11%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 185 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
18 kernels | about
Barcode (GTIN/UPC)
719283808608
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 32 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 11,087 other records.

    leastmost

Questions

How many calories are in meijer unsalted roasted cashews, unsalted?
18 kernels | about (30 g): 190 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in meijer unsalted roasted cashews, unsalted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer unsalted roasted cashews, unsalted?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe6.7 mg
Potassium, K617 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1982203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.