How many calories are in kind roasted unsalted cashews, roasted unsalted?

1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in kind roasted unsalted cashews, roasted unsalted?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kind roasted unsalted cashews, roasted unsalted?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind roasted unsalted cashews, Roasted unsalted

USDA name: Roasted unsalted cashews, Roasted unsalted

Brandedby Kind Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving

= 30 g

Kind roasted unsalted cashews, Roasted unsalted, 1/4 cup (30 g)

150 calories

Protein: 5 g
Carbs: 9 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Cashews, Canola oil, Vitamin e (mixed tocopherols for freshness).

Brand: Kind
Made by: Kind Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 602652416156
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Total fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost

Questions

How many calories are in kind roasted unsalted cashews, roasted unsalted?: 1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in kind roasted unsalted cashews, roasted unsalted?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kind roasted unsalted cashews, roasted unsalted?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	6 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550741, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.