Lidl unsalted roasted cashews, Unsalted

USDA name: Unsalted roasted cashews, Unsalted

Brandedby Lidl

170 calories in 1/4 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Lidl unsalted roasted cashews, Unsalted, 1/4 Cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cashews

Made by
Lidl
Label serving
1/4 Cup
Barcode (GTIN/UPC)
20739157
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 72 of 11,002 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in lidl unsalted roasted cashews, unsalted?
1/4 Cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in lidl unsalted roasted cashews, unsalted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lidl unsalted roasted cashews, unsalted?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K567 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1063629, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.