Signature cafe kale & chicken chopped salad, Kale & chicken

USDA name: Kale & chicken chopped salad, Kale & chicken

Brandedby Safeway, Inc.

191 calories in 1 bowl (163 g). Per 100 g, protein: 6.1 g, carbohydrates: 17.2 g, fat: 3.1 g.

Compare with another food →

Serving
1
= 163 g
191KCAL
Where the calories come from

Signature cafe kale & chicken chopped salad, Kale & chicken, 1 bowl (163 g)

191 calories

  • Protein10 g20% of calories
  • Carbs28 g57% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size1 bowl (163 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.4 mg8%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 10 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Vegetable blend (kale, Broccoli, Red cabbage, Carrots, Radicchio, Vegetable ingredients may vary by season), Raspberry vinaigrette (water, Sugar, Red wine vinegar, Red raspberry puree, Apple juice concentrate, Contains less than 2% of: raspberry juice concentrate, Salt, Xanthan gum, Natural flavor), Chicken breast with rib meat (chicken breast meat with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphates, Sodium diacetate), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130130047
Category
Deli Salads
Label updated
2019-08-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 1,280 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 1,260 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 663 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 1,285 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 1,275 other records.

    leastmost

Questions

How many calories are in signature cafe kale & chicken chopped salad, kale & chicken?
1 bowl (163 g): 191 calories; protein: 10 g, carbohydrates: 28 g, fat: 5 g.
How much protein is in signature cafe kale & chicken chopped salad, kale & chicken?
6.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe kale & chicken chopped salad, kale & chicken?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein6.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.2 g
Total Sugars13.5 g
Calcium, Ca92 mg
Iron, Fe0.66 mg
Sodium, Na307 mg
Vitamin C, total ascorbic acid33.1 mg
Vitamin A, IU2,761 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134722, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.